One More Reason to Keep a Journal

Earlier this year, I blogged about reasons to keep a journal.

I did this primarily to convince myself to follow my own advice.

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Another New Year Along the Way to the End of the Old One: My Third-Quarter 2019 Goals Check-In/Reassessment

For many people, September is the true start of the new year.

It makes sense when you think about it: summer holidays are over; both grade school and university classes are recommencing; the days are shorter; the weather is cooler.

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At the Midpoint to the End of All Things 2019: My Second-Quarter 2019 Goals Check-In/Reassessment

For people with New Year’s Resolutions, the middle of the year is truly do or die time.

On the one hand, if you’ve yet to do any work toward your goals for the year, mid-year seems to represent the latest you could realistically start and still achieve the full desired result.

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Reasons to Keep a Journal

I first started journaling years ago because Julia Cameron told me to.

Not literally; I’ve never met or communicated with the renowned author and screenwriter personally.

However in her bestselling creative self-help book/program The Artist’s Way, which I completed in 2011, she advocates a practice of “morning pages”—three handwritten, stream-of-consciousness pages of journaling first thing every morning.

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Using Evaluation Theory to Help You Set Your New Year’s Resolutions

“New year, new you”, so the popular saying goes.

However negatively this mantra tends to be received, especially online, I am here for it because for me, I have a pretty good track record of making it work.

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