Reasons to Keep a Journal

I first started journaling years ago because Julia Cameron told me to.

Not literally; I’ve never met or communicated with the renowned author and screenwriter personally.

However in her bestselling creative self-help book/program The Artist’s Way, which I completed in 2011, she advocates a practice of “morning pages”—three handwritten, stream-of-consciousness pages of journaling first thing every morning.

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Using Evaluation Theory to Help You Set Your New Year’s Resolutions

“New year, new you”, so the popular saying goes.

However negatively this mantra tends to be received, especially online, I am here for it because for me, I have a pretty good track record of making it work.

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My Year-End 2018 Goals Reassessment (New Year’s Resolution Redux #3)

I’ve got one more kick at the can.

I’m a long-standing lover of New Year’s resolutions, and this year, aside from just setting some—which is the easy part—I decided to perform regular progress assessments in order to course correct as needed to help boost my likelihood of achieving success.

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My Mid-Year 2018 Goals Reassessment (New Year’s Resolution Redux #2)

Back in February, the month where many people end up abandoning their New Year’s resolutions, I made a point of reassessing mine.

I did this to examine my progress to date, in order to adjust course as necessary, and better plan for success.

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New Year’s Resolution Redux: Taking Stock & Recommitting to Your Goals for the Year

It’s widely agreed that most people abandon their New Year’s resolutions by mid-February.

I’ve always found this perspective unduly negative and deterministic.  Yes, many people may suffer setbacks in their yearly goals during February.  Yet it’s also widely agreed that “If at first you don’t succeed…” is a valid approach to life.

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2017: The Year That Was, 2018: The Year That Will Be (For Me)

I remember during the final days of 2015 telling a friend the following:

“I’m looking forward to 2016.  Even-numbered years are always great years.”

To be honest, I’m not even sure what data I was basing that assessment on.  When I think of recent even-numbered years, no especially noteworthy occurrences immediately spring to mind.

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On Commemorating Personal Accomplishments with Nail Polish

Nail polish

It all began with the random thought that occurred to me while at work on the final chapter of my WIP:

I should paint my fingernails so that when I finally type “The End”, I’ll do so in vivid colour to help me remember the moment forever.

It being the first attempted novel I’d have ever completed making the event something of a big deal to me.

Still, this notion to adorn myself was quite a departure for me.  I’m hardly a deft hand when it comes to personal ornamentation:

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